Saffron During Pregnancy: Benefits, Uses, Side Effects 2020

There is a massive potential for the transformation of your physical and mental health during pregnancy. Saffron is excellent for pregnant women, as it stimulates positive emotions and contains some medicinal properties that help cope with pregnancy symptoms.

Saffron helps deal with feelings of anxiety, stress, and abdominal pain and is often recommended to pregnant women for its many qualities.

However, like most things, saffron can be a problem if not eaten in moderation. Read on to know the benefits, uses, and side effects of saffron during pregnancy. does eating saffron during pregnancy make baby fair

What is Saffron?

Saffron is the dried stalk or cotyledon of the Crocus sativus flower. It is a thread-like structure that holds pollen in the center of the flower. The saffron tree bears four flowers, from which stylish and crimson-colored whistles are collected and dried.

Three saffron yarns are obtained from one flower, and it takes about 14,000 saffron yarns to make one pound of saffron. This saffron thread is harvested with great effort, making it one of the most expensive spices in the world.

It is mostly grown in the Middle East and the Mediterranean, and in India, it grows only in Jammu and Kashmir. This different spice is referred to by various names like Saffron, Kesar, Kungumapoo, etc.

Saffron is considered a ‘golden spice‘ because it not only adds a unique aroma and taste to food but also forms a protective coating against damage from health problems such as digestion. Saffron-containing foods are yellowish-orange in color, a result of the carotenoid pigment crostini present.

It is used in many beauty care creams, as it has some medicinal properties and has a calming effect on the skin. It helps to rejuvenate the skin and restore radiance and even maintain a texture.

Also, due to its antioxidant properties, it effectively slows down the aging process. A common myth is that saffron during pregnancy helps the baby to have a more beautiful complexion.

Related: The Golden Benefits of Saffron That You Should Know is it safe to have saffron during pregnancy

Is it safe to take saffron during pregnancy?

Can saffron be taken during pregnancy? Yes, saffron is safe to take during pregnancy, as it has many medicinal properties. It helps to relieve stress, pain, mood swings, and various complications of pregnancy.

However, if taken in large quantities, saffron also has some adverse effects. This can lead to the onset of contractions and premature delivery.

There are some precautions to keep in mind when adding saffron to your diet:

  • Only take saffron when the fifth month of pregnancy has begun, as pregnancy is stable at this time, and the risk of miscarriage due to premature delivery is reduced.
  • Use only two to three yarns of it in any cooking or meal, as excess saffron can adversely affect your health.
  • Pregnant women should only buy saffron from a high-quality vendor to eliminate any risk of artificial color or impurity. saffron Kesar during pregnancy

Benefits of saffron for pregnant women

Saffron is necessary and widely recommended due to the medicinal nature of your pregnancy. Its primary advantage is that it aids in digestion by forming a protective lining of the digestive tract.

When eaten in moderation, the benefits of saffron during pregnancy include:

Uses of saffron during pregnancy

1. Reduces mood swings

Pregnancy several hormonal changes are happening in your body, and it has a profound effect on your feelings. You may become whining in one moment and emotional or sensitive in another. For this time, saffron can save you.

It acts as an anti-depressant and increases blood flow to your brain. Taking saffron produces the hormone serotonin, which improves your mood. Saffron during pregnancy

2. Manage blood pressure

During pregnancy, a woman’s heart rate increases by 25%, causing fluctuations in blood pressure. Saffron contains potassium and protein, which help in lowering your blood pressure. This feature can be beneficial during pregnancy.

3. Calms morning sickness

Morning sickness often makes you feel dull and lazy. Several stories prove that saffron-tea often helps fight nausea and dizziness.

Also read: How to Handle Stress? 38 Amazing Methods to Handle Stress

4. Digestive aid

Most women suffer from abdominal pain during pregnancy. Digestion is reduced during pregnancy, and a pregnant mother may need some stimulant agents to facilitate this process.

Saffron is known to be able to increase the blood flow to your digestive system and thus help boost your metabolism. This, in turn, helps in better digestion.

Saffron causes the formation of the protective lining of the digestive system. This extra layer soothes gastrointestinal acidity and also reduces bloating.

5. Get rid of cramps

Pregnant women experience mild to severe cramps or convulsions before delivery. Throughout pregnancy, bones and muscles expand and move to represent the growing baby, and this can cause pain and cramps in the joints of the abdomen and pelvis.

Saffron is a natural painkiller. It relaxes the muscles, which helps to relieve abdominal pain and relieve cramps. Saffron during pregnancy

6. Protects against heart disease

Saffron has a magical property to protect against heart disease. During pregnancy, women consume more fatty foods than they need to satisfy their increased appetite.

It can have detrimental effects on their cardiovascular system. The antioxidants, protein, and potassium present in saffron help reduce the levels of triglycerides and cholesterol in your body.

7. Increases iron levels

During pregnancy, you are recommended to eat iron-rich foods because your body needs iron to stay healthy. Saffron is high in iron and helps in your hemoglobin levels and red blood cell formation.

8. Cures respiratory diseases

Saffron has anti-inflammatory properties that help to dilate the nasal airways. It reduces swelling and inflammation in the lungs. As a result, you can breathe clearly.

Saffron can also help patients with asthma in pregnant women by removing any obstructions present in the lungs and trachea. when to consume saffron during pregnancy

9. Reduces hair full

Hormonal fluctuations during pregnancy often increase hair loss. Many pregnant women use milk, saffron, and alcohol paste to reduce hair loss. The antioxidants in saffron nourish the hair, making it more durable.

Read more: Best Hairstyles For Women Over 50 With Fine Hair in 2020

10. Support for better sleep

The pregnancy progresses, sleep becomes a challenge, with the mother moving around all night to adjust to the comfort of a growing belly, to cope with the effects of hormonal surges, and to reduce the discomfort of stretching bones.

All of these together cause cramps, pain, and discomfort. At this time, you can drink saffron-tea or milk. Saffron has mild sedative properties that enable sleep and make you feel relaxed. Drinking saffron with milk is known to improve your sleep quality.

11. Cures skin problems

Many women claim that taking saffron helps fight common skin problems. These include rash breakouts during pregnancy, melasma, and acne. Saffron is a blood purifier and an effective remedy for skin problems caused by impurities in the blood. uses of saffron during pregnancy

12. Helps to avoid abnormal clots caused by allergies

Often, your immune system is compromised during pregnancy. You are at risk of infections and allergies. Since it has anti-inflammatory properties, saffron helps reduce your cough, asthma, allergies, and nasal congestion.

Also, applying saffron and sandalwood paste helps to reduce fever.

13. Helps to get baby movement experience

According to Ayurvedic scriptures, saffron raises your body temperature, which increases your body temperature. As a result, the baby moves inside you. You can always be happy to feel your baby move in your womb.

14. Prevents gum pain

Hormonal overdose often causes gum pain or sores during pregnancy. To get relief, you can use saffron to massage on your gums gently. It helps to reduce sores and sensitivity.

15. Helps to treat eye problems

Saffron is considered to be very beneficial for good eyesight. Taking saffron during pregnancy often helps to improve eyesight, especially in the case of cataracts.

16. Keeps you healthy

Potassium present in saffron plays a unique role in maintaining kidney health, as it maintains proper electrolyte balance. People who eat a potassium-rich diet increase bone density and lean weight.

Saffron is an ideal herb for pregnant women, as it is rich in folic acid, niacin, thiamine, riboflavin, and vitamins A and C. Kesar during pregnancy

17. Healthy bones

Pregnant women have a high rate of calcium loss because the amount of calcium they have in their body is used for the development of the baby. Loss of calcium reduces bone density and makes bones brittle and weak.

Calcium is depleted from their teeth, causing tooth decay. In this situation, eating saffron can be extremely beneficial to ensure proper bone and tooth health.

Also read:  Pregnancy Blood Test Accuracy: Everything You Need to Know kungumapoo benefits during pregnancy

When to take saffron during pregnancy

Saffron is believed to be an appetite booster and helps with indigestion. Nevertheless, you should consult your doctor before eating saffron during pregnancy.

Most of the time, it is recommended to eat saffron during the second trimester after the fifth month, and it is considered safe. Prospective mothers should be instructed by healthcare providers to consume saffron during pregnancy so that they take the right amount of it.

Eating saffron during pregnancy increases body temperature, which increases the frequency of uterine contractions, so it is not recommended to take it at night as your body will continue to process a lot during this time.

Saffron is believed to be the cause of contractions and, in extreme cases, can lead to spontaneous abortion. Doctors recommend that you should not consume more than 10 grams of saffron per day, as it may be more risky than beneficial and may affect your baby during labor or even miscarriage.

Although it has high nutritional value, it is essential to be aware of when to eat saffron during pregnancy to avoid any harm or adverse reactions. can we eat saffron in pregnancy

How to take saffron during pregnancy?

You now know that saffron is safe to use during pregnancy but in limited quantities. It is essential to inform pregnant mothers about how to use saffron during pregnancy. Saffron is mainly eaten in two forms: saffron during pregnancy for baby fair

Soaked saffron

Saffron During Pregnancy Benefits, Uses, Side Effects

This is the most common way to use saffron at home or by commercial cooks. Saffron threads are gently transferred to crushed water, milk or broth. It is soaked for about 10 to 15 minutes before eating or adding to any recipe. saffron during pregnancy for baby fair

Saffron Powder

Saffron During Pregnancy Benefits, Uses, Side Effects

This variety of saffron is most suitable for use in nutritious soups and salad dressings. You can break the saffron threads with your finger and use it directly on different foods.

Once you have prepared the saffron, the next step is to use it in cooking or meals. If you are wondering how to eat saffron during pregnancy, don’t worry, as there are plenty of ways to take it.

Saffron is an essential part of Indian cuisine as it is used in pies, lassi, biryani, and many other traditional sweet dishes. Here’s how to use saffron during pregnancy:

Saffron with milk

Calcium is an essential mineral for your baby’s growth and development. By the time you enter the fifth month of pregnancy, you can add saffron to your milk. Otherwise, you can grind nuts, pesto, and saffron yarn and add that paste to your milk. You can drink saffron milk in the morning and evening.

Saffron in rice cooking/soup

Saffron can be added to soups and rice dishes to enhance the aroma. Two to three yarns will suffice to give color and flavor. saffron during pregnancy Ayurveda

Saffron with water

Saffron During Pregnancy Benefits, Uses, Side Effects

You can drink it by simply putting a few strands of saffron in a glass of water. This will help you, indigestion.

Also read: Home Remedies for Itching in Private Parts: Causes, Prevent saffron during pregnancy first trimester

Side effects of saffron

Saffron has many benefits for pregnant women, but it also brings with it its side effects. Taking high doses of saffron can be dangerous for expectant mothers, as it can lead to uterine contractions and cause the following problems: saffron during pregnancy ayurveda


Saffron increases body temperature and temperature, leading to uterine contractions. It can cause miscarriage in the first weeks of pregnancy. It is advisable to start eating saffron only in your second trimester and after the advice of your gynecologist.


In many cases, pregnant women complain of feeling anxious, dry mouth, nausea, and headache due to saffron intake. If you face this kind of problem, it is better to avoid saffron. how to make saffron milk during pregnancy


Saffron can also cause vomiting in some women. Vomiting not only makes you feel sad but deprives you and your baby of essential nutrients. So, make sure you don’t have an adverse reaction to saffron. If you have it, you should avoid taking it.

Saffron poison

When a person takes high doses of saffron, it can cause poisoning of saffron, it is equal to or more than 12 grams. It is characterized by yellowing of the skin, eyes and mucous membranes, numbness, bloody diarrhea, bleeding from the nose, bleeding from the lips, and many more problems. saffron during pregnancy in malayalam


Excess of saffron stimulates the uterus, increasing the frequency of contractions. This can lead to premature labor.


Because saffron has a sedative effect, taking too much of it can cause dizziness.


Women who are sensitive to certain foods and have a history of allergies to olive, sugarcane, and saffron plants are also at risk for allergies to saffron.

Bleeding from the eyelids, nose or lips

Depending on the stage of your pregnancy and the number of allergens and saffron intake, you may have complications such as bleeding from the nose, lips, or eyelids.


Taking too much saffron can also cause numbness in some women. The sensitivity of the hands and feet and paralysis of the eyelids and lips may also occur. which brand saffron is best for pregnancy


Consumption of large quantities of saffron often causes toxic reactions in the body, leading to conditions such as jaundice, bleeding, and diarrhea.

Blood in urine or feces

Discharge of blood in urine or feces can be a frightening sight for a pregnant woman. However, it can be a possible side effect of taking high saffron.

Read more: How to Stop Sweating Underarms: 20 Home Remedies That Works which brand saffron is best for pregnancy

Other things to remember

Saffron is often sold in diluted form and can be harmful to pregnant women and their babies. Getting real saffron is essential and should only be taken from trusted places.

Here are some precautions or things to consider to consume saffron during pregnancy safely:

Buy packaged saffron

Local shops can sell saffron threads in open form. However, as a precaution during pregnancy, it is better to buy only packaged. saffron for 7 months baby

Read the label

Before buying saffron, check the expiration date of the packet and make sure that it belongs to a reputable brand.

Check for originality

By color, you can distinguish between pure and impure saffron. Pure saffron is red and has a light orange-red tip. On the other hand, if you see saffron completely red, it is probably fake or adulterated. saffron for baby fair

Grade of saffron

Saffron is graded based on color. The highest grade saffron has the deepest color and is the most expensive. Also, saffron has the best fragrance of high grade. You can search for the class of saffron to choose the best one available.

Artificial color

Make sure there is no yellow or white yarn in the saffron you buy. If it is, it means the pack is pollution, made by mixing it with other parts of the flower.

Choose saffron yarn instead of powder form

Buy fresh saffron yarn instead of powdered ones, as these can lose a certain amount of their antioxidant properties as they are powdered. Also, it becomes easier to verify their authenticity.

You can dip a few saffron yarns in hot water to verify the authenticity. It takes about 10 to 15 minutes to spread the color of the original saffron, while the duplicates spread the color the moment you put it in a liquid or food. Saffron for health.

It is essential to preserve saffron properly to maintain its nutritional value for a long time. You must want to protect saffron in such a way that it retains its properties as it is expensive.

It needs to be stored in an airtight container in a cool place, away from sunlight. This helps to keep the taste of saffron for at least six months. You can wrap saffron in aluminum foil to ensure more protection. It is best to keep this airtight container in the fridge.

You can add a cube of ground sugar to prevent saffron from absorbing atmospheric moisture. You can use saffron threads for a minimum of three years if appropriately stored, as described above.

With multiple benefits, saffron is a beneficial addition to your pregnancy diet. Consulting a dietitian or physician will help determine the optimal amount and protect against any side effects. Keep your love for saffron in moderation, and enjoy its benefits! Saffron During Pregnancy: Benefits, Uses, Side Effects

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